Feeling angry or full of regret? Are you depressed and wondering how to heal? Do you walk around in a mentalfog? All this is normal. And while your grief journey is unique, you'll find rnany grieving people are facing the same struggles. And others who've gone before you can help.

You may wish you could bypass the difficult emotions or push down the pain. Or maybe others are pressuring you to "get up and move on." But healing from grief and loss requires you to go through your grief. We have resources that can help you find relief and stability.

Grief is a journey that shouldn't be traveled alone. You may feel like no one understands and be tempted to isolate, but as counselor David Bueno Martin says, "Healing happens in the context of finding others who can help you." A GriefShare group is a safe place to find support.